OUR WELLNESS PROGRAMS

Maintaining a balanced body composition (proportion of body fat, muscle mass, fluids) is critical as we grow older.  Achieving the ideal weight is the first victory, maintaining it is the real triumph. This is a long-term and everyday commitment that requires change in the way we perceive nutrition. At PW we help you establish and experience this change by understanding and listening to your body and nourishing your needs in the wisest way. Maintaining a balanced body composition (proportion of body fat, muscle mass, fluids) is critical as we grow older.  Achieving the ideal weight is the

Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a prerequisite for your overall well-being and a necessity for you to reach the best version of yourself. Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a

You may be feeling young and flourishing right now, still, it's never too early to start thinking about the day after. If you wish to maintain your well-being and good health down the road, you’d better start planning ahead. Growing older is inevitable, growing better with time is now possible. In PW, physical age is simply a number that does not always correspond to our "biological" age, as reflected in specific health indicators. For us, “to be young” means “to be robust”, and this has nothing to do with age, let alone aging.  You may be feeling

Home to a dynamic population of trillions of bacteria, archaea, protozoa, viruses and fungi, it seems like the human gut has got it all! The so-called gut microbiome includes beneficial bacteria, but also potentially pathogenic ones. It is proven that a well-balanced gut microflora is a prerequisite for a healthy body function. The microbiome is the mirror of health, so it deserves to be looked after. Home to a dynamic population of trillions of bacteria, archaea, protozoa, viruses and fungi, it seems like the human gut has got it all! The so-called gut microbiome includes beneficial bacteria,

A well-lived life lies once again at the heart of a strong heart! A healthy diet that is tailored to one’s specific needs may ccontribute to the proper functioning of the most vital organ of the human body. By formulating and implementing the suitable nutritional program for you, we can enhance the concentration and availability of macro- and micronutrients that prevent heart related risks and other cardiovascular issues. A well-lived life lies once again at the heart of a strong heart! A healthy diet that is tailored to one’s specific needs may ccontribute to the proper functioning

The feeling of chronic fatigue, a generalised feeling of exhaustion that lasts for more than 6 months, directly affects our daily function and emotional life. At PW, we trace all the causative factors and provide a comprehensive solution for a complete physical and emotional rejuvenation. The feeling of chronic fatigue, a generalised feeling of exhaustion that lasts for more than 6 months, directly affects our daily function and emotional life. At PW, we trace all the causative factors and provide a comprehensive solution for a complete physical and emotional rejuvenation. The program is specifically designed

Coping with stress is one of modern humanity’s greatest challenges. In the pursuit of a calmer, more harmonious and prosperous life, you need to trace and embrace your inner needs, practice mindfulness, and manage daily challenges in a more effective manner. Peace of mind seems to be today’s most sought-after destination.  Let’s carve the path and get there together.  Coping with stress is one of modern humanity’s greatest challenges. In the pursuit of a calmer, more harmonious and prosperous life, you need to trace and embrace your inner needs, practice mindfulness, and manage daily challenges in a

Modern life is hectic. If you wish to cope successfully with daily challenges, you need energy, a strong body and a vivid spirit. Together we recharge your batteries! We provide you with all the necessary energy supplies for a dynamic restart! We identify your needs, nourish your body and soul, and implement an effective plan, that leads to upgraded energy and vitality levels. Modern life is hectic. If you wish to cope successfully with daily challenges, you need energy, a strong body and a vivid spirit. Together we recharge your batteries! We provide you with all the necessary

The immune system is a complex and dynamic network of cells, organs, and tissues that join forces and work in harmony to defend against foreign invaders in the body. As with all bodily systems, it needs proper care to remain effective and functional. The immune system is a complex and dynamic network of cells, organs, and tissues that join forces and work in harmony to defend against foreign invaders in the body. As with all bodily systems, it needs proper care to remain effective and functional. The program is specifically designed for you who:

Beauty comes from within and is reflected in every aspect of the physical appearance: in healthy, glowing, hydrated and elastic skin, in rich and healthy hair, in strong and beautiful nails. At PW we apply innovative methods that lead to cellular rejuvenation and protection from free radicals, preventing or eliminating the signs of time and fatigue. We go all the way into your inner self to reveal the most beautiful and radiant version of you. Beauty comes from within and is reflected in every aspect of the physical appearance: in healthy, glowing, hydrated and elastic skin, in

If you are seeking an advanced level of physical performance, we are eager to support you. Based on our vast experience and knowledge and using cutting-edge technologies and top-notch equipment in collaboration with ergo-physiologists, we examine the unique biological characteristics of your body and inspect your level of physical condition and metabolic regulation. We access the data gathered and formulate exercise and nutrition protocols to optimise your athletic performance. We are by your side to inspire you, offer you incentives and create the conditions that will lead you to success. If you are seeking an advanced level

Cellular metabolism, widely known as metabolomics, is a crucial area of research for prevention and the overall upgrade of well-being. Through metabolomic analysis, we detect the body's biochemical imbalances, to effectively address potential pathological conditions or create an action plan towards prevention. Through metabolomics, we achieve maximum levels of personalisation, while thanks to its diagnostic value, we can detect in time possible deficiencies in micronutrients - vitamins, minerals and trace elements, amino acids - and recommend nutritional interventions accordingly. Cellular metabolism, widely known as metabolomics, is a crucial area of research for prevention and the overall upgrade

At PW we welcome all age groups and aim to maximise the joy every lifestage has to offer. Menopause is a challenge, the end of a cycle that marks the beginning of a new one. Together we can manage the changes that it brings, ensure a harmonious everyday life and regain control in every aspect of life. At PW we welcome all age groups and aim to maximise the joy every lifestage has to offer. Menopause is a challenge, the end of a cycle that marks the beginning of a new one. Together we can manage the

A healthy sex life is a significant source of pleasure and a reference point for the satisfaction received from our romantic relationships. At PW we will help you boost your erotic mood and restore any nutrition or health related dysfunctions, allowing you to enjoy intimacy to the fullest. A healthy sex life is a significant source of pleasure and a reference point for the satisfaction received from our romantic relationships. At PW we will help you boost your erotic mood and restore any nutrition or health related dysfunctions, allowing you to enjoy intimacy to the fullest.

What we eat nourishes the body, as well as our soul. The connection of balanced nutrition and good health goes a step further, to directly link food with mental wellness. What goes on in our mind and soul is directly linked with what goes in our plate and our stomach. A healthy, well balanced diet can help you achieve higher levels of attention, clearer judgment, better clarity in decision-making. The right nutrition plan, meaning the one designed exclusively for you, formulated from the identification of your needs through the mapping of your biological profile, is the key to conquering

Behind every story of thriving wellness lies a well organised action plan. By adopting and implementing healthier and wiser practices and habits daily, we acquire a new level of well-being. Body and spirit co-exist in perfect balance, aging becomes a blessing.  For each challenge there is the right tool, and before we know it, the best version of ourselves simply happens! This is our promise for our premium program. Behind every story of thriving wellness lies a well organised action plan. By adopting and implementing healthier and wiser practices and habits daily, we acquire a new level