MOVEMENT
STRENGTH. ENDURANCE. MOVEMENT WITH PURPOSE.
If you want to build strength, improve your fitness, and train with expert guidance, our small-group Functional Training sessions are designed for you.
FUNCTIONAL TRAINING IS IDEAL FOR YOU IF:
- You want a challenging yet safe workout.
- You enjoy the energy of a group without the overcrowding.
- You’re looking to improve your strength, endurance, and overall fitness.
- You want expert guidance throughout every exercise.
- You’re motivated by consistency and progress.
WHAT TO EXPECT
UP TO 4 PARTICIPANTS PER CLASS
Small groups for personalized guidance and proper exercise technique.
CONTINUOUS SUPERVISION
The trainer corrects your technique and adapts each exercise to your fitness level.
TRAINING FOR EVERYONE
Exercises are adapted so beginners and more advanced participants can train together safely.
OUR METHODOLOGY
THE FUNCTIONAL EXPERIENCE
1
INITIAL ASSESSMENT & WELLNESS AGE
We start with an assessment and Wellness Age measurement to understand your fitness level, strength, mobility, and goals.
2
ADAPTED TO YOUR LEVEL
Although the training takes place in a group, every exercise is adapted to your abilities and experience, allowing you to progress safely.
3
THE SESSION
60 minutes of dynamic Functional Training, including warm-up, main workout, and cool-down, with continuous guidance from the instructor throughout.
4
PROGRESS TRACKING & DEVELOPMENT
As you improve, intensity is gradually increased and exercises are adapted to reflect your progress.
WHAT SETS US APART
SMALL GROUP CLASSES
Up to 4 participants per class, ensuring everyone receives expert guidance and personalized attention.
CONTINUOUS GUIDANCE
The instructor monitors every movement, corrects your technique, and adapts exercises to your individual needs and fitness level.
A HOLISTIC APPROACH
Functional Training can be combined with nutritional support, assessments, and recovery services for even better results.
SERVICES & BENEFITS
WHAT THE SERVICE INCLUDES
- 60-minute Functional Training session in a small group (up to 4 participants).
- Initial assessment & Wellness Age by Technogym check-up.
- Exercise adaptations based on your fitness level and individual needs.
- Continuous guidance & technique correction.
- Modern Functional training equipment & premium training environment.
Pilates Reformer & Tower / Functional Training
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
15€
PREMIUM
13,5€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
110€
PREMIUM
99€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
150€
PREMIUM
135€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
320€
PREMIUM
288€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
620€
PREMIUM
558€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
1100€
PREMIUM
990€
Yoga Mat / Pilates Mat
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
10€
PREMIUM
9€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
70€
PREMIUM
63€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
100€
PREMIUM
90€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
210€
PREMIUM
189€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
410€
PREMIUM
369€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
750€
PREMIUM
675€
Personal Training
Single Session
Μεμονωμένη Επίσκεψη
MEMBER
30€
PREMIUM
27€
10 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
270€
PREMIUM
243€
Unlimited Packages
Unlimited Group (1 Μηνας)
Απεριόριστη πρόσβαση στα ομαδικά τμήματα Yoga & Pilates Mat (8-10 ατόμων) του Personal Movement.
MEMBER
100€
PREMIUM
90€
Unlimited Movement (1 Μηνας)
Απεριόριστη πρόσβαση σε όλα τα τμήματα (Groups + Reformer) εκτός του Personal Training.
MEMBER
220€
PREMIUM
198€
FAQ
Frequently Asked Questions
«CAN I DO FUNCTIONAL TRAINING IF I’M A BEGINNER?»
Absolutely. All classes are open level, and the instructor adapts the exercises to your fitness level and abilities.
«DO I NEED TO BRING MY OWN EQUIPMENT?»
No. All the necessary equipment is provided by Personal Wellness. All you need is comfortable workout clothes and athletic shoes.
«HOW MANY PEOPLE ARE IN EACH CLASS?»
Classes are strictly limited to small groups of up to 4 participants, ensuring personalized guidance and proper technique.
«WILL I BE ABLE TO KEEP UP IF I’M NOT FIT?»
TESTIMONIALS
«My lower back pain has decreased, my endurance has improved, and I now feel that my body responds better to every challenge throughout the day. Functional Training has become part of my routine because I can see a real difference.»
– KONSTANTINOS, 34 YEARS OLD
«Functional Training helped me lose the weight I gained during pregnancy without injury, thanks to the trainer’s continuous supervision!»