MOVEMENT
Reformer Pilates
Yoga & Mat Pilates classes at Personal Wellness are ideal for you if:
- You want to strengthen your body in a safe and controlled way.
- You’re looking to improve your posture, flexibility, and balance.
- You want to reduce everyday stress and make time for yourself.
- You prefer small-group classes with personalized guidance.
- You want to move better, feel better, and develop a stronger connection with your body.
WHAT TO EXPECT
PERSONALIZED GUIDANCE
Although the classes are small-group sessions (up to 10 participants), the instructor monitors and guides each participant.
ADAPTED TO YOUR LEVEL
Every exercise can be modified to ensure that everyone can participate safely and with confidence.
SMALL GROUPS, A BETTER EXPERIENCE
Up to 10 participants per class for greater attention, better communication, and a higher-quality workout.
BODY & MIND BALANCE
Each class combines strength, mobility, breathing, and relaxation, so you leave feeling better than when you arrived.
OUR METHODOLOGY
WHY CHOOSE OUR CLASSES
1
SMALL GROUP CLASSES
Up to 10 participants per class, allowing the instructor to guide and correct each participant.
2
PERSONALIZED GUIDANCE
Exercises are adapted to each participant’s fitness level and abilities, ensuring everyone can train safely.
3
A VARIETY OF CLASSES
Yoga, Mat Pilates, and Yogilates, so you can choose the class that best suits your needs and how you feel each day.
Meet the Classes: DETAILED OVERVIEW
MAT PILATES
STABILITY. CONTROL. A STRONG CORE.
The authentic Pilates method on the mat, with a focus on core strength, proper posture, and controlled movement. Ideal for those who want a strong, functional body without high-impact stress.
YOGA
BREATH. BALANCE. RESTORATION.
Classes that combine movement, breathwork, and relaxation, helping your body develop flexibility, strength, and inner balance. From more dynamic to gentler practices, depending on your needs.
YOGILATES
STRENGTH. FLOW. WELLNESS.
A balanced combination of Yoga and Pilates that brings together core stability, fluid movement, and mindful breathing. A complete workout that improves strength, mobility, and your overall sense of well-being.
SERVICES & BENEFITS
WHAT THE SESSION INCLUDES
- 50–55-minute sessions using Aesthetica by AMILA equipment.
- Choice of Group sessions (strictly up to 10 participants) or Private (1-on-1).
- Use of specialized props (boxes, jumpboards, rings) for greater variety and progression.
- Continuous posture correction by certified instructors.
Pilates Reformer & Tower / Functional Training
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
15€
PREMIUM
13,5€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
110€
PREMIUM
99€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
150€
PREMIUM
135€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
320€
PREMIUM
288€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
620€
PREMIUM
558€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
1100€
PREMIUM
990€
Yoga Mat / Pilates Mat
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
10€
PREMIUM
9€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
70€
PREMIUM
63€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
100€
PREMIUM
90€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
210€
PREMIUM
189€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
410€
PREMIUM
369€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
750€
PREMIUM
675€
Personal Training
Single Session
Μεμονωμένη Επίσκεψη
MEMBER
30€
PREMIUM
27€
10 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
270€
PREMIUM
243€
Unlimited Packages
Unlimited Group (1 Μηνας)
Απεριόριστη πρόσβαση στα ομαδικά τμήματα Yoga & Pilates Mat (8-10 ατόμων) του Personal Movement.
MEMBER
100€
PREMIUM
90€
Unlimited Movement (1 Μηνας)
Απεριόριστη πρόσβαση σε όλα τα τμήματα (Groups + Reformer) εκτός του Personal Training.
MEMBER
220€
PREMIUM
198€
FAQ
Frequently Asked Questions
«DO I NEED TO HAVE ANY EXPERIENCE?»
No. Classes are adapted to your fitness level, and the instructor provides exercise modifications whenever needed.
«WHAT SHOULD I WEAR?»
Comfortable clothing that allows you to move freely. For Mat Pilates, we recommend non-slip socks, while for Yoga, you can also practice barefoot.
«IS IT SUITABLE IF I HAVE PAIN OR STIFFNESS?»
In most cases, yes. The instructor adjusts the intensity and exercises to your individual needs. If you have an injury or significant medical history, please let us know before the class.
«WHAT IS THE DIFFERENCE BETWEEN MAT PILATES AND YOGA?»
Mat Pilates focuses more on core strength, stability, and movement control, while Yoga places greater emphasis on flexibility, breathing, and the connection between body and mind.
TESTIMONIALS
The YOGA Flow
See how the calm strength of Yoga comes together with the dynamic energy of our studio. Click to see a class in action.
«I never expected Yoga to improve my everyday life so much. I move more freely, breathe better, and feel much better equipped to manage stress. It’s a habit I don’t want to give up.»