Exercise is an essential physical and mental activity that improves our quality of life. However, high-intensity training results in the strain of the body and the occurrence of a series of problems.

The availability of nutrients is imperative to fulfill the energy requirements of the body but also to restructure its components. At the same time, it is necessary to strengthen the defense and ensure the protection of the tissues from stress and injuries. A balance of micronutrients (minerals, vitamins), macronutrients (proteins, carbohydrates, free fatty acids) and metabolites (organic acids) is essential. Also, a hematological assessment as well as the evaluation of oxidative stress can give us a full picture of the energy condition of our body. Systematic training requires a complete, balanced and personalized diet supported by modern strengthening protocols.

WELLNESS PLAN

Aim: health – nutrition – wellbeing

Ideal to treat Chronic Fatigue Syndrome, Stress and Sleep disorders.

Duration: 6 months

THE PLAN INCLUDES

  • Gut microbiome testing (x2)
  • Extended hematological, biochemical and hormonal profiles
  • Micro- and macronutrient testing

  • Test of metabolism, metabolic indicators and cardiorespiratory capacity (VO2-VCO2)
  • Partial body composition analysis (x6)

  • Consulting with doctor and dietician, creation of personalized diet plan
  • Regular follow-up every six months (10 sessions with dietician) and medical support

METABOLIC SYNDROME PLAN

Aim: control of obesity and weight disorders.

Duration: 6 months

THE PLAN INCLUDES

  • Extended gut microbiome testing (x2)
  • Extended hematological, biochemical and hormonal profiles
  • Micro- and macronutrient testing

  • Test of metabolism, metabolic indicators and cardiorespiratory capacity (VO2-VCO2)
  • Partial body composition analysis (x6)

  • Consulting with doctor and dietician, creation of personalized diet plan and assessment of the clinical indicators by specialist gastroenterologist and diabetologist, when required
  • Regular follow-up every six months (10 sessions with dietician) and medical support

METABOLOMIC ANALYSIS PLAN

Aim: control of the metabolic profile by managing high-intensity training and therapeutic treatment of metabolic/ autoimmune diseases.

Duration: 6 months

THE PLAN INCLUDES

  • Extended hematological, biochemical and hormonal profiles
  • Vitamin, mineral and trace element testing
  • Blood and urinary amino acid test
  • Urinary organic acid test
  • Fatty acid profile
  • Oxidative stress test

  • Test of metabolism, metabolic indicators and cardiorespiratory capacity (VO2-VCO2)
  • Partial body composition analysis (x6)

  • Consulting with doctor and dietician, creation of personalized diet plan and referral to specialist doctor, when required from the test results
  • Regular follow-up every six months (10 sessions with dietician) and medical support

HEALTH PLAN

Aim: wellbeing and maintaining body health.

Duration: 3 months

THE PLAN INCLUDES

  • Main gut microbiome testing
  • Test of 6 vitamins (Β1, Β2, Β6, Β12, C, D2/3)
  • Test of 6 minerals/ trace elements (K, Na, Ca, Fe, Mg, Zn)
  • Blood count

  • Test of metabolism, metabolic indicators and cardiorespiratory capacity (VO2-VCO2)
  • Partial body composition analysis (x3)

Consulting with doctor and dietician, creation of personalized diet plan

APPLIED NUTRITION PLAN

Aim: improving and maintaining good health.

Duration: 1 1/2 month

THE PLAN INCLUDES

  • Partial body composition analysis – Body measurement / result report (general instructions, general instructions for certain condition, e.g. high cholesterol levels, high blood pressure etc., 7-day logbook, pacemaker if not in his/her watch).
  • Main microbiome testing with a medical and a dietician’s report
  • Diet plan for 15 days

  • Body measurement
  • Reassessment of diet plan for 15 days

  • Partial body composition analysis – Body measurement / result report
  • Reassessment of diet plan for 15 days

GUT MICROBIOME TESTING

Accompanied by a medical and a dietician’s report.

TEST LEVELS

  • Macroscopic examination and general characteristics of stool
  • Classification according to Bristol stool scale
  • Acid/Base balance (pH)
  • Indicators of digestion and absorption of nutrients
  • Quantitative analysis of gut microbiome
  • Distribution of microbial phyla
  • Intestinal dysbiosis index
  • Gastrointestinal homeostasis index

  • Macroscopic examination and general characteristics of stool
  • Classification according to Bristol stool scale
  • Acid/Base balance (pH)
  • Microscopic examination
  • Indicators of digestion and absorption of nutrients
  • Quantitative analysis of gut microbiome
  • Distribution of microbial phyla
  • Intestinal dysbiosis index
  • Index of gastrointestinal inflammation and hypersensitivity
  • Gastrointestinal homeostasis index
  • Leaky Gut Syndrome index
  • Short-chain fatty acids (SCFA)
  • Chemical composition of feces

  • Macroscopic examination and general characteristics of stool
  • Classification according to Bristol stool scale
  • Acid/Base balance (pH)
  • Microscopic examination
  • Indicators of digestion and absorption of nutrients
  • Quantitative analysis of gut microbiome
  • Distribution of microbial phyla
  • Intestinal dysbiosis index
  • Parasitological examination of stool
  • Helicobacter pylori test
  • Index of gastrointestinal inflammation
  • Index of gastrointestinal inflammation and hypersensitivity
  • Intestinal immunity index
  • Gastrointestinal homeostasis index
  • Leaky Gut Syndrome index
  • Short-chain fatty acids (SCFA)
  • Chemical composition of feces