Nutrition is the most fundamental form of self-care. In Personal Nutrition, this essential parameter takes its rightful place and becomes the main catalyst in achieving a longer and better life.

Our team of nutritionists, biologists, and health practitioners, join forces and vision, and make excellent use of advanced cutting-edge equipment, to accomplish their mission. This mission goes far beyond the obvious path of providing  just another diet plan.

At Personal Wellness, nutrition is achieved in a holistic and comprehensive way. A range of innovative and scientifically proven services are deployed to “awaken” your metabolism and demonstrate how the contents of your plate can ultimately “nourish” your physical as well as your emotional health.

Targeting both the prevention and the enhancement of your total health, and taking into consideration any pathological conditions, we offer personalised nutritional counseling and instructions regarding your physical activity and overall lifestyle. The nutritional programs we propose are based on 3 main pillars:

Uniqueness: It all starts with you. It all comes back to you.

First, we get to know your biological profile, guided by a wide, scientifically tested range of measurements.

Specifically:

  • PW signature biochemical tests & gut microbiome analysis
  • Measurement and assessment of metabolism and body composition analysis
  • Measurement and assessment of cardiorespiratory fitness

Tests and measurements are carried out in collaboration with our multidisciplinary team, while regular reassessments of your status help achieve deep rooted benefits and optimal levels of health and well-being in the long term. 

Sustainability: The only viable way to success

For us, success and sustainability go hand in hand. Holistic philosophy meets Western medicine, sustainability reinforces change. Longevity, good health, and well-being are met within a framework of harmony, which in turn activates natural healing processes, further empowering them with the force of science.

In this perfectly synchronised universe, your needs come first. We are here to listen to you, to respect who you are. First, we get to know the way you live, then, together we envision and design the way you will thrive. 

Whatever does not promote health should change.

Nurturing mindful living as a mindset, we create the right environment where this change is possible, substantially, with depth and duration. Through the path of counseling, we give you “food for thought” and springboards for action, with  focus on self-care and final destination, your re-generation.

Caring: Nurturing what’s important

Our philosophy is based on precise nutrition, a balanced energy intake along with a targeted movement program, and the integration of a personalised combination of nutrients to activate the molecular pathways that stimulate cellular detox and regeneration.

Often, diet alone is not able to meet increased nutritional needs or to adequately respond to related deficiencies. To bridge the gap, our nutritionists will recommend the PW Nourish kit, which contains specially designed, top-quality, nutrition support protocols via supplementation that will ensure nutritional adequacy and lead you to your goals, safely and successfully.

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