Deep Tissue

MASSAGE

Deep Tissue Massage is ideal for you if:

WHAT TO EXPECT

TARGETED PRESSURE

The intensity is adjusted to your needs and tolerance to provide effective tissue release.

DEEP MUSCLE RECOVERY

We focus on areas with increased tension, limited mobility, or chronic strain.

PERSONALIZED TREATMENT

Every session is tailored to your history, needs, and goals.

DEEP RECOVERY

THE TREATMENT PROCESS

1 INITIAL ASSESSMENT

We identify areas of tension, movement restrictions, and your body’s specific needs.

2 TARGETED TREATMENT

We apply Deep Tissue techniques to the areas that require focused recovery.

3 RECOVERY & MOBILITY

We conclude the session with techniques designed to promote relaxation, flexibility, and optimal muscle function.

4 PROGRESS MONITORING

We tailor each subsequent session according to how your body responds.

WHAT SETS US APART

SPECIALIZED THERAPISTS

Sessions are performed by professionals with in-depth knowledge of anatomy and the musculoskeletal system.

TARGETED RECOVERY

We don’t use the same approach for everyone. Every session is tailored to your body’s individual needs.

COMPREHENSIVE APPROACH

Where appropriate, treatment can be combined with exercise, rehabilitation, and nutritional support for better results.

SERVICES & BENEFITS

WHAT THE SERVICE INCLUDES

Massage Σώματος

Χαλαρωτικo Μασaζ

60′ / 90′ – Ήπιες, αργές κινήσεις

MEMBER

45€ / 65€

PREMIUM

40,5€ / 58,5€

Πακετο 6 Συνεδριων

Χαλαρωτικό 60′ / 90′ (Διάρκεια 6 μήνες)

MEMBER

250€ / 370€

PREMIUM

225€ / 333€

Deep Tissue

60′ / 80′ – Ενδυναμωτικό & Μυϊκό

MEMBER

50€ / 70€

PREMIUM

45€ / 63€

Πακετο 6 Συνεδριων

Deep Tissue 60′ / 80′ (Διάρκεια 6 μήνες)

MEMBER

280€ / 400€

PREMIUM

252€ / 360€

Λεμφικο Ποδια & Κοιλια

40′ – Ενεργοποίηση λεμφικού συστήματος

MEMBER

40€

PREMIUM

36€

Πακετο 6 Συνεδριων

Λεμφικό 40′ (Διάρκεια 3 μήνες)

MEMBER

220€

PREMIUM

198€

Λεμφικο Ποδ-Κοιλ-Χερ-Θωρ

60′ – Ενεργοποίηση λεμφικού συστήματος

MEMBER

55€

PREMIUM

49,5€

Πακετο 6 Συνεδριων

Λεμφικό 60′ (Διάρκεια 3 μήνες)

MEMBER

310€

PREMIUM

279€

Λεμφικό Full Body

90′ – Ολική αίσθηση ελαφρότητας

MEMBER

80€

PREMIUM

72€

Πακετο 6 Συνεδριων

Full Body 90′ (Διάρκεια 3 μήνες)

MEMBER

450€

PREMIUM

405€

Μασαζ Κυτταριτιδας

30′ – Ενεργοποιεί την κυκλοφορία

MEMBER

30€

PREMIUM

27€

Πακετο 6 Συνεδριων

Μασάζ Κυτταρίτιδας (Διάρκεια 3 μήνες)

MEMBER

160€

PREMIUM

144€

Massage Σώματος

Μαδεροθεραπεια Ποδια/Κοιλια

30′ – Φυσική τεχνική με ξύλινα εργαλεία

MEMBER

30€

PREMIUM

27€

Πακετο 6 Συνεδριων

Πόδια & Κοιλιά 30′ (Διάρκεια 3 μήνες)

MEMBER

160€

PREMIUM

144€

Μαδεροθεραπεια Full Body

60′ – Αναδιαμόρφωση σιλουέτας & σύσφιξη

MEMBER

55€

PREMIUM

49,5€

Πακετο 6 Συνεδριων

Full Body 60′ (Διάρκεια 3 μήνες)

MEMBER

300€

PREMIUM

270€

Targeted Massage

30′ – Στοχευμένη αποσυμφόρηση

MEMBER

25€

PREMIUM

22,5€

Hot Stones

60′ – Θεραπεία με ζεστές πέτρες

MEMBER

50€

PREMIUM

45€

Μασαζ Εγκυμοσυνης

60′ – Μείωση κατακράτησης και πόνων μέσης

MEMBER

45€

PREMIUM

40,5€

Υπηρεσίες Προσώπου / Head Massage

Gua Sha Προσωπου

30′ – Παραδοσιακή τεχνική χαλάρωσης

MEMBER

30€

PREMIUM

27€

TMJ Release Therapy

30′ – Αποφόρτιση κροταφογναθικής

MEMBER

30€

PREMIUM

27€

Πακετο 6 Συνεδριων

TMJ Release (Διάρκεια 3 μήνες)

MEMBER

160€

PREMIUM

144€

Neuro-Calm Head Massage

40′ – Πνευματική ηρεμία και μείωση άγχους

MEMBER

40€

PREMIUM

36€

Facial Ice Globes

30′ – Τόνωση και βελτίωση όψης δέρματος

MEMBER

30€

PREMIUM

27€

Add-Ons

Thera Body Mask & Gun (15')

Μάσκα προσώπου & “πιστόλι” σώματος

MEMBER

15€

PREMIUM

Benefit

TMJ Release (15')

Ανακούφιση στην περιοχή της γνάθου

MEMBER

15€

PREMIUM

Benefit

Gua Sha Προσώπου (10')

Άμεση τόνωση & αποσυμφόρηση

MEMBER

10€

PREMIUM

Benefit

Facial Ice Globes (15')

Γρήγορη αναζωογόνηση

MEMBER

15€

PREMIUM

Benefit

Hot Stones (15')

Προσθήκη θερμών λίθων για χαλάρωση

MEMBER

15€

PREMIUM

Benefit

Φυσικοθεραπεία / Θεραπευτικό Μασάζ

Θεραπευτικο 30'

Στοχευμένη αποκατάσταση

MEMBER

30€

PREMIUM

27€

Θεραπευτικο 60'

Βελτίωση κινητικότητας & κυκλοφορίας

MEMBER

55€

PREMIUM

49,5€

Θεραπευτικο 90'

Ολιστική λειτουργικότητα σώματος

MEMBER

80€

PREMIUM

72€

RESULTS

PERFORMANCE & RECOVERY

Short-term:

Immediate relief from muscle soreness (DOMS) and increased blood flow to fatigued areas.

Mid-term:

Improved flexibility and range of motion. The body feels freer as deep-seated muscle tension is released.

Long-term:

Active injury prevention and sustained, high-level athletic performance throughout the season.

FAQ

Frequently Asked Questions

«IS DEEP TISSUE MASSAGE PAINFUL?»

The intensity is always adjusted to your needs and tolerance. The goal is effective recovery, not pain.

«IS IT ONLY FOR ATHLETES?»

Not at all. It’s suitable for anyone experiencing muscle tension, stiffness, or physical strain from their daily routine.

«CAN I WORK OUT AFTER THE MASSAGE?;»

In most cases, yes. If your body needs time to recover, your therapist will provide the appropriate guidance.

«HOW OFTEN SHOULD I HAVE A SESSION?»

It depends on your individual needs and goals. After the initial assessment, your therapist will recommend the most appropriate treatment plan.

TESTIMONIALS

OUR EXPERTISE

FOCUS ON PERFORMANCE

We work closely with distance runners, professional CrossFit and martial arts athletes, and sports teams, with a deep understanding of the physical demands they face.

«I had been running with tight calves for months and was worried about getting injured. After 3 Deep Tissue sessions at Personal Wellness, I set a personal best with no discomfort.»