Intense stress and sleep deprivation combined with anorexia nervosa and other eating disorders are issues most people today are suffering from. Proper nutrition and exercise adapted to our individual biological needs ensure personal health and well-being.
Stress and lack of sleep are important issues today that affect and disrupt most people’s day-to-day life. Combined to various eating disorders that usually come up, they can significantly affect our physical and mental health as well as the normal function of our body, especially the gastrointestinal, the immune and the nervous system. Gut microbiome disorders and unbalanced diet in combination with high-stress lifestyle result in the occurrence of inflammation. Intestinal health and normal presence of vitamins, minerals and trace elements as well as balance between amino acids and organic acids are essential conditions for our personal well-being. It is a matter of Life.
