{"id":1673,"date":"2023-02-22T14:14:12","date_gmt":"2023-02-22T12:14:12","guid":{"rendered":"https:\/\/personalwellness.health\/plans\/"},"modified":"2025-11-03T12:13:45","modified_gmt":"2025-11-03T10:13:45","slug":"plans","status":"publish","type":"page","link":"https:\/\/personalwellness.health\/en\/plans\/","title":{"rendered":"WELLNESS PROGRAMMS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container twocol contentcenter nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:100%;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">OUR WELLNESS PROGRAMS<\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Wellness is a multifaceted state of being, shaped by a multitude of factors; from the quality and duration of your sleep to how often you work out, from the quality of your nutrition to your daily routines and your physical state.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">At PW, we use smart technologies and scientifically proven methods to personalise the solutions we recommend and offer you exactly what you need.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:100%;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-large fusion-blog-pagination fusion-blog-no-images\" id=\"wellness-programs\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info\" data-pages=\"1\"><article id=\"blog-1-post-1751\" class=\"fusion-post-large post-1751 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">WEIGHT MANAGEMENT<\/h2><div class=\"fusion-post-content-container\"><p> Maintaining a balanced body composition (proportion of body fat, muscle mass, fluids) is critical as we grow older.\u00a0 Achieving the ideal weight is the first victory, maintaining it is the real triumph. This is a long-term and everyday commitment that requires change in the way we perceive nutrition. At PW we help you establish and experience this change by understanding and listening to your body and nourishing your needs in the wisest way.   Maintaining a balanced body composition (proportion of body fat, muscle mass, fluids) is critical as we grow older.\u00a0 Achieving the ideal weight is the<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1747\" class=\"fusion-post-large post-1747 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">SLEEP<\/h2><div class=\"fusion-post-content-container\"><p> Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a prerequisite for your overall well-being and a necessity for you to reach the best version of yourself.   Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1748\" class=\"fusion-post-large post-1748 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">HEALTHY AGING<\/h2><div class=\"fusion-post-content-container\"><p> You may be feeling young and flourishing right now, still, it's never too early to start thinking about the day after. If you wish to maintain your well-being and good health down the road, you\u2019d better start planning ahead. Growing older is inevitable, growing better with time is now possible. In PW, physical age is simply a number that does not always correspond to our \"biological\" age, as reflected in specific health indicators. For us, \u201cto be young\u201d means \u201cto be robust\u201d, and this has nothing to do with age, let alone aging.\u00a0   You may be feeling<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1754\" class=\"fusion-post-large post-1754 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">GUT HEALTH<\/h2><div class=\"fusion-post-content-container\"><p> Home to a dynamic population of trillions of bacteria, archaea, protozoa, viruses and fungi, it seems like the human gut has got it all! The so-called gut microbiome includes beneficial bacteria, but also potentially pathogenic ones. It is proven that a well-balanced gut microflora is a prerequisite for a healthy body function. The microbiome is the mirror of health, so it deserves to be looked after.   Home to a dynamic population of trillions of bacteria, archaea, protozoa, viruses and fungi, it seems like the human gut has got it all! The so-called gut microbiome includes beneficial bacteria,<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1755\" class=\"fusion-post-large post-1755 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">HEART<\/h2><div class=\"fusion-post-content-container\"><p> A well-lived life lies once again at the heart of a strong heart! A healthy diet that is tailored to one\u2019s specific needs may ccontribute to the proper functioning of the most vital organ of the human body. By formulating and implementing the suitable nutritional program for you, we can enhance the concentration and availability of macro- and micronutrients that prevent heart related risks and other cardiovascular issues.   A well-lived life lies once again at the heart of a strong heart! A healthy diet that is tailored to one\u2019s specific needs may ccontribute to the proper functioning<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1759\" class=\"fusion-post-large post-1759 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">CHRONIC FATIGUE<\/h2><div class=\"fusion-post-content-container\"><p> The feeling of chronic fatigue, a generalised feeling of exhaustion that lasts for more than 6 months, directly affects our daily function and emotional life. At PW, we trace all the causative factors and provide a comprehensive solution for a complete physical and emotional rejuvenation.   The feeling of chronic fatigue, a generalised feeling of exhaustion that lasts for more than 6 months, directly affects our daily function and emotional life. At PW, we trace all the causative factors and provide a comprehensive solution for a complete physical and emotional rejuvenation.   The program is specifically designed<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1757\" class=\"fusion-post-large post-1757 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">ANTI-STRESS<\/h2><div class=\"fusion-post-content-container\"><p> Coping with stress is one of modern humanity\u2019s greatest challenges. In the pursuit of a calmer, more harmonious and prosperous life, you need to trace and embrace your inner needs, practice mindfulness, and manage daily challenges in a more effective manner. Peace of mind seems to be today\u2019s most sought-after destination.\u00a0 Let\u2019s carve the path and get there together.\u00a0   Coping with stress is one of modern humanity\u2019s greatest challenges. In the pursuit of a calmer, more harmonious and prosperous life, you need to trace and embrace your inner needs, practice mindfulness, and manage daily challenges in a<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1758\" class=\"fusion-post-large post-1758 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">ENERGY<\/h2><div class=\"fusion-post-content-container\"><p>Modern life is hectic. If you wish to cope successfully with daily challenges, you need energy, a strong body and a vivid spirit. Together we recharge your batteries! We provide you with all the necessary energy supplies for a dynamic restart! We identify your needs, nourish your body and soul, and implement an effective plan, that leads to upgraded energy and vitality levels.   Modern life is hectic. If you wish to cope successfully with daily challenges, you need energy, a strong body and a vivid spirit. Together we recharge your batteries! We provide you with all the necessary<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1749\" class=\"fusion-post-large post-1749 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">IMMUNITY<\/h2><div class=\"fusion-post-content-container\"><p> The immune system is a complex and dynamic network of cells, organs, and tissues that join forces and work in harmony to defend against foreign invaders in the body. As with all bodily systems, it needs proper care to remain effective and functional.   The immune system is a complex and dynamic network of cells, organs, and tissues that join forces and work in harmony to defend against foreign invaders in the body. As with all bodily systems, it needs proper care to remain effective and functional.   The program is specifically designed for you who: <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1752\" class=\"fusion-post-large post-1752 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">HAIR+SKIN+NAILS<\/h2><div class=\"fusion-post-content-container\"><p> Beauty comes from within and is reflected in every aspect of the physical appearance: in healthy, glowing, hydrated and elastic skin, in rich and healthy hair, in strong and beautiful nails. At PW we apply innovative methods that lead to cellular rejuvenation and protection from free radicals, preventing or eliminating the signs of time and fatigue. We go all the way into your inner self to reveal the most beautiful and radiant version of you.   Beauty comes from within and is reflected in every aspect of the physical appearance: in healthy, glowing, hydrated and elastic skin, in<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1756\" class=\"fusion-post-large post-1756 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">PHYSICAL PERFORMANCE<\/h2><div class=\"fusion-post-content-container\"><p> If you are seeking an advanced level of physical performance, we are eager to support you. Based on our vast experience and knowledge and using cutting-edge technologies and top-notch equipment in collaboration with ergo-physiologists, we examine the unique biological characteristics of your body and inspect your level of physical condition and metabolic regulation. We access the data gathered and formulate exercise and nutrition protocols to optimise your athletic performance. We are by your side to inspire you, offer you incentives and create the conditions that will lead you to success.   If you are seeking an advanced level<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1750\" class=\"fusion-post-large post-1750 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">METABOL\u039f\u039cICS<\/h2><div class=\"fusion-post-content-container\"><p> Cellular metabolism, widely known as metabolomics, is a crucial area of research for prevention and the overall upgrade of well-being. Through metabolomic analysis, we detect the body's biochemical imbalances, to effectively address potential pathological conditions or create an action plan towards prevention. Through metabolomics, we achieve maximum levels of personalisation, while thanks to its diagnostic value, we can detect in time possible deficiencies in micronutrients - vitamins, minerals and trace elements, amino acids - and recommend nutritional interventions accordingly.   Cellular metabolism, widely known as metabolomics, is a crucial area of research for prevention and the overall upgrade<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1760\" class=\"fusion-post-large post-1760 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">MENOPAUSE<\/h2><div class=\"fusion-post-content-container\"><p> At PW we welcome all age groups and aim to maximise the joy every lifestage has to offer. Menopause is a challenge, the end of a cycle that marks the beginning of a new one. Together we can manage the changes that it brings, ensure a harmonious everyday life and regain control in every aspect of life.   At PW we welcome all age groups and aim to maximise the joy every lifestage has to offer. Menopause is a challenge, the end of a cycle that marks the beginning of a new one. Together we can manage the<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1753\" class=\"fusion-post-large post-1753 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">SEXUAL WELLNESS<\/h2><div class=\"fusion-post-content-container\"><p> A healthy sex life is a significant source of pleasure and a reference point for the satisfaction received from our romantic relationships. At PW we will help you boost your erotic mood and restore any nutrition or health related dysfunctions, allowing you to enjoy intimacy to the fullest.   A healthy sex life is a significant source of pleasure and a reference point for the satisfaction received from our romantic relationships. At PW we will help you boost your erotic mood and restore any nutrition or health related dysfunctions, allowing you to enjoy intimacy to the fullest. <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-2038\" class=\"fusion-post-large post-2038 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">MENTAL BALANCE<\/h2><div class=\"fusion-post-content-container\"><p> What we eat nourishes the body, as well as our soul. The connection of balanced nutrition and good health goes a step further, to directly link food with mental wellness. What goes on in our mind and soul is directly linked with what goes in our plate and our stomach. A healthy, well balanced diet can help you achieve higher levels of attention, clearer judgment, better clarity in decision-making. The right nutrition plan, meaning the one designed exclusively for you, formulated from the identification of your needs through the mapping of your biological profile, is the key to conquering<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-1761\" class=\"fusion-post-large post-1761 post type-post status-publish format-standard hentry category-our-wellness-programs-en\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\">PW PREMIUM<\/h2><div class=\"fusion-post-content-container\"><p> Behind every story of thriving wellness lies a well organised action plan. By adopting and implementing healthier and wiser practices and habits daily, we acquire a new level of well-being. Body and spirit co-exist in perfect balance, aging becomes a blessing.\u00a0 For each challenge there is the right tool, and before we know it, the best version of ourselves simply happens! This is our promise for our premium program.   Behind every story of thriving wellness lies a well organised action plan. By adopting and implementing healthier and wiser practices and habits daily, we acquire a new level<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container twocol about nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"appointment\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:100%;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">BOOK AN APPOINTMENT<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-1688\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;\" data-form-id=\"1688\" data-config=\"{&quot;form_id&quot;:1688,&quot;form_post_id&quot;:1688,&quot;post_id&quot;:1761,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;name&quot;:&quot;&quot;,&quot;lastname&quot;:&quot;&quot;,&quot;E-mail&quot;:&quot;&quot;,&quot;city&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;,&quot;interest&quot;:&quot;&quot;,&quot;notes&quot;:&quot;&quot;,&quot;privacy&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;name&quot;:&quot;&quot;,&quot;lastname&quot;:&quot;&quot;,&quot;E-mail&quot;:&quot;&quot;,&quot;city&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;,&quot;interest&quot;:&quot;&quot;,&quot;notes&quot;:&quot;&quot;,&quot;privacy&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;name&quot;:&quot;text&quot;,&quot;lastname&quot;:&quot;text&quot;,&quot;E-mail&quot;:&quot;email&quot;,&quot;city&quot;:&quot;text&quot;,&quot;phone&quot;:&quot;phone_number&quot;,&quot;interest&quot;:&quot;select&quot;,&quot;notes&quot;:&quot;textarea&quot;,&quot;privacy&quot;:&quot;checkbox&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;}\"><form action=\"https:\/\/personalwellness.health\/en\/our-wellness-programs-en\/pw-premium\/\" method=\"post\" class=\"fusion-form fusion-form-1688\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3-1 fusion-flex-container twocol nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:100% !important;max-width:100% !important;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"name\" id=\"name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Name*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"lastname\" id=\"lastname\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Lastname*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"email\" name=\"E-mail\" id=\"E-mail\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"E-mail*\" data-holds-private-data=\"false\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"city\" id=\"city\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"City*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon fa-phone-square-alt fas\"><\/i><input type=\"tel\" name=\"phone\" id=\"phone\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Phone*\" data-holds-private-data=\"false\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div class=\"fusion-select-wrapper\"><select tabindex=\"\" id=\"interest\" name=\"interest\" class=\"fusion-form-input\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>I'm interested in<\/option><option value=\"PROGRAM MENTAL BALANCE\" >PROGRAM MENTAL BALANCE<\/option><option value=\"PROGRAM PW CUSTOMADE\" >PROGRAM PW CUSTOMADE<\/option><option value=\"PROGRAM PW PREMIUM\" >PROGRAM PW PREMIUM<\/option><option value=\"PROGRAM MENOPAUSE\" >PROGRAM MENOPAUSE<\/option><option value=\"PROGRAM CHRONIC FATIGUE\" >PROGRAM CHRONIC FATIGUE<\/option><option value=\"PROGRAM ENERGY\" >PROGRAM ENERGY<\/option><option value=\"PROGRAM STRESS\" >PROGRAM STRESS<\/option><option value=\"PROGRAM PHYSICAL PERFORMANCE\" >PROGRAM PHYSICAL PERFORMANCE<\/option><option value=\"PROGRAM HEART\" >PROGRAM HEART<\/option><option value=\"PROGRAM GUT HEALTH\" >PROGRAM GUT HEALTH<\/option><option value=\"PROGRAM SEXUAL WELLNESS\" >PROGRAM SEXUAL WELLNESS<\/option><option value=\"PROGRAM HAIR+SKIN+NAILS\" >PROGRAM HAIR+SKIN+NAILS<\/option><option value=\"PROGRAM WEIGHT MANAGEMENT\" >PROGRAM WEIGHT MANAGEMENT<\/option><option value=\"PROGRAM METABOL\u039f\u039cICS\" >PROGRAM METABOL\u039f\u039cICS<\/option><option value=\"PROGRAM IMMUNITY\" >PROGRAM IMMUNITY<\/option><option value=\"PROGRAM HEALTHY AGING\" >PROGRAM HEALTHY AGING<\/option><option value=\"PROGRAM SLEEP\" >PROGRAM SLEEP<\/option><option value=\"ANTHROPOMETRY \u2013 ISAK SKINFOLDS\" >ANTHROPOMETRY \u2013 ISAK SKINFOLDS<\/option><option value=\"BODY COMPOSITION ANALYSIS\" >BODY COMPOSITION ANALYSIS<\/option><option value=\"GUT MICROBIOME\" >GUT MICROBIOME<\/option><option value=\"HEALTH AND WELLNESS COACHING\" >HEALTH AND WELLNESS COACHING<\/option><option value=\"RESTING METABOLIC RATE \u2013 RMR\" >RESTING METABOLIC RATE \u2013 RMR<\/option><option value=\"VO2 MAX\" >VO2 MAX<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><textarea cols=\"40\"  minlength=\"0\"  rows=\"4\" tabindex=\"\" id=\"notes\" name=\"notes\" class=\"fusion-form-input\" placeholder=\"Comments\" data-holds-private-data=\"false\"><\/textarea><\/div><div class=\"fusion-form-field fusion-form-checkbox-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><fieldset><div class=\"fusion-form-checkbox\"><input tabindex=\"\" id=\"checkbox-privacy-1-0\" type=\"checkbox\" value=\"By continuing you accept the terms of the privacy policy\" name=\"privacy[]\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"\/><label for=\"checkbox-privacy-1-0\">By continuing you accept the terms of the privacy policy<\/label><\/div><\/fieldset><\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div ><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span  form-form-submit button-default\" data-form-number=\"1688\" tabindex=\"\"><span class=\"fusion-button-text\">BOOK AN APPOINTMENT<\/span><\/button><\/div><\/div><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false},"acf":[],"_links":{"self":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1673"}],"collection":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":10,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1673\/revisions"}],"predecessor-version":[{"id":3572,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1673\/revisions\/3572"}],"wp:attachment":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/media?parent=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}