{"id":1865,"date":"2023-04-18T13:37:05","date_gmt":"2023-04-18T10:37:05","guid":{"rendered":"https:\/\/personalwellness.health\/?page_id=1865"},"modified":"2023-05-24T14:45:44","modified_gmt":"2023-05-24T11:45:44","slug":"resting-metabolic-rate-rmr","status":"publish","type":"page","link":"https:\/\/personalwellness.health\/en\/services\/resting-metabolic-rate-rmr\/","title":{"rendered":"RESTING METABOLIC RATE \u2013 RMR"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container twocol diet nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:100%;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column imageblock columnsticky productsticky\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1366\" height=\"2048\" title=\"RMR\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR.jpg\" alt class=\"img-responsive wp-image-2111\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR-200x300.jpg 200w, https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR-400x600.jpg 400w, https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR-600x900.jpg 600w, https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR-800x1199.jpg 800w, https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR-1200x1799.jpg 1200w, https:\/\/personalwellness.health\/wp-content\/uploads\/2023\/03\/RMR.jpg 1366w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h4><strong>Resting metabolic rate \u2013 RMR<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Resting metabolism is the total energy consumed in complete rest conditions for the body to perform its basic functions. Its values depend on gender and body surface, body composition, and food intake combined with exercise. The measurement of RMR is an essential element for the design of a personalised nutrition program to determine the daily energy needs and control body weight.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container twocol about nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"appointment\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:100%;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">BOOK A MEETING<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-1688\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;\" data-form-id=\"1688\" data-config=\"{&quot;form_id&quot;:1688,&quot;form_post_id&quot;:1688,&quot;post_id&quot;:1865,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;name&quot;:&quot;&quot;,&quot;lastname&quot;:&quot;&quot;,&quot;E-mail&quot;:&quot;&quot;,&quot;city&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;,&quot;interest&quot;:&quot;&quot;,&quot;notes&quot;:&quot;&quot;,&quot;privacy&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;name&quot;:&quot;&quot;,&quot;lastname&quot;:&quot;&quot;,&quot;E-mail&quot;:&quot;&quot;,&quot;city&quot;:&quot;&quot;,&quot;phone&quot;:&quot;&quot;,&quot;interest&quot;:&quot;&quot;,&quot;notes&quot;:&quot;&quot;,&quot;privacy&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;name&quot;:&quot;text&quot;,&quot;lastname&quot;:&quot;text&quot;,&quot;E-mail&quot;:&quot;email&quot;,&quot;city&quot;:&quot;text&quot;,&quot;phone&quot;:&quot;phone_number&quot;,&quot;interest&quot;:&quot;select&quot;,&quot;notes&quot;:&quot;textarea&quot;,&quot;privacy&quot;:&quot;checkbox&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;}\"><form action=\"https:\/\/personalwellness.health\/en\/services\/resting-metabolic-rate-rmr\/\" method=\"post\" class=\"fusion-form fusion-form-1688\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2-1 fusion-flex-container twocol nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:100% !important;max-width:100% !important;margin-left: calc(-0% \/ 2 );margin-right: calc(-0% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"name\" id=\"name\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Name*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"lastname\" id=\"lastname\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Lastname*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"email\" name=\"E-mail\" id=\"E-mail\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"E-mail*\" data-holds-private-data=\"false\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><input type=\"text\" name=\"city\" id=\"city\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"City*\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon fa-phone-square-alt fas\"><\/i><input type=\"tel\" name=\"phone\" id=\"phone\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Phone*\" data-holds-private-data=\"false\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div class=\"fusion-select-wrapper\"><select tabindex=\"\" id=\"interest\" name=\"interest\" class=\"fusion-form-input\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>I'm interested in<\/option><option value=\"PROGRAM MENTAL BALANCE\" >PROGRAM MENTAL BALANCE<\/option><option value=\"PROGRAM PW CUSTOMADE\" >PROGRAM PW CUSTOMADE<\/option><option value=\"PROGRAM PW PREMIUM\" >PROGRAM PW PREMIUM<\/option><option value=\"PROGRAM MENOPAUSE\" >PROGRAM MENOPAUSE<\/option><option value=\"PROGRAM CHRONIC FATIGUE\" >PROGRAM CHRONIC FATIGUE<\/option><option value=\"PROGRAM ENERGY\" >PROGRAM ENERGY<\/option><option value=\"PROGRAM STRESS\" >PROGRAM STRESS<\/option><option value=\"PROGRAM PHYSICAL PERFORMANCE\" >PROGRAM PHYSICAL PERFORMANCE<\/option><option value=\"PROGRAM HEART\" >PROGRAM HEART<\/option><option value=\"PROGRAM GUT HEALTH\" >PROGRAM GUT HEALTH<\/option><option value=\"PROGRAM SEXUAL WELLNESS\" >PROGRAM SEXUAL WELLNESS<\/option><option value=\"PROGRAM HAIR+SKIN+NAILS\" >PROGRAM HAIR+SKIN+NAILS<\/option><option value=\"PROGRAM WEIGHT MANAGEMENT\" >PROGRAM WEIGHT MANAGEMENT<\/option><option value=\"PROGRAM METABOL\u039f\u039cICS\" >PROGRAM METABOL\u039f\u039cICS<\/option><option value=\"PROGRAM IMMUNITY\" >PROGRAM IMMUNITY<\/option><option value=\"PROGRAM HEALTHY AGING\" >PROGRAM HEALTHY AGING<\/option><option value=\"PROGRAM SLEEP\" >PROGRAM SLEEP<\/option><option value=\"ANTHROPOMETRY \u2013 ISAK SKINFOLDS\" >ANTHROPOMETRY \u2013 ISAK SKINFOLDS<\/option><option value=\"BODY COMPOSITION ANALYSIS\" >BODY COMPOSITION ANALYSIS<\/option><option value=\"GUT MICROBIOME\" >GUT MICROBIOME<\/option><option value=\"HEALTH AND WELLNESS COACHING\" >HEALTH AND WELLNESS COACHING<\/option><option value=\"RESTING METABOLIC RATE \u2013 RMR\" >RESTING METABOLIC RATE \u2013 RMR<\/option><option value=\"VO2 MAX\" >VO2 MAX<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/> <\/svg><\/div><\/div><\/div><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><textarea cols=\"40\"  minlength=\"0\"  rows=\"4\" tabindex=\"\" id=\"notes\" name=\"notes\" class=\"fusion-form-input\" placeholder=\"Comments\" data-holds-private-data=\"false\"><\/textarea><\/div><div class=\"fusion-form-field fusion-form-checkbox-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><fieldset><div class=\"fusion-form-checkbox\"><input tabindex=\"\" id=\"checkbox-privacy-1-0\" type=\"checkbox\" value=\"By continuing you accept the terms of the privacy policy\" name=\"privacy[]\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"\/><label for=\"checkbox-privacy-1-0\">By continuing you accept the terms of the privacy policy<\/label><\/div><\/fieldset><\/div><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"1688\"><div ><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span  form-form-submit button-default\" data-form-number=\"1688\" tabindex=\"\"><span class=\"fusion-button-text\">BOOK AN APPOINTMENT<\/span><\/button><\/div><\/div><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":1569,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false},"acf":[],"_links":{"self":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1865"}],"collection":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/comments?post=1865"}],"version-history":[{"count":4,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1865\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1865\/revisions\/2917"}],"up":[{"embeddable":true,"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/pages\/1569"}],"wp:attachment":[{"href":"https:\/\/personalwellness.health\/en\/wp-json\/wp\/v2\/media?parent=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}