{"id":3517,"date":"2026-05-28T08:51:01","date_gmt":"2026-05-28T08:51:01","guid":{"rendered":"https:\/\/personalwellness.health\/?page_id=3517"},"modified":"2026-09-07T11:53:56","modified_gmt":"2026-09-07T11:53:56","slug":"movement","status":"publish","type":"page","link":"https:\/\/personalwellness.health\/en\/movement\/","title":{"rendered":"MOVEMENT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3517\" class=\"elementor elementor-3517 elementor-721\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f590428 e-flex e-con-boxed e-con e-parent\" data-id=\"f590428\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293254f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"293254f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOVEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcff65 elementor-widget elementor-widget-heading\" data-id=\"9bcff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement with purpose.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e7f0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5e7f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At Personal Wellness, we don\u2019t just exercise. Every program is designed with expert supervision, safety, and a clear purpose, in a fully equipped space, with no random exercises and no pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0770b elementor-align-center nude-fill-btn elementor-widget elementor-widget-button\" data-id=\"ca0770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personalwellness.bookup.gr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE AN APPOINTMENT <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca3b000 e-flex e-con-boxed e-con e-parent\" data-id=\"ca3b000\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdde95 elementor-widget elementor-widget-heading\" data-id=\"1fdde95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIND THE APPROACH THAT WORKS FOR YOU <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e034d3b e-con-full e-flex e-con e-child\" data-id=\"e034d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11380e4 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"11380e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:135,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caec4fa elementor-widget elementor-widget-image\" data-id=\"caec4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"962\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1-1024x962.webp\" class=\"attachment-large size-large wp-image-3513\" alt=\"\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1-1024x962.webp 1024w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1-300x282.webp 300w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1-768x722.webp 768w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1-1536x1443.webp 1536w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-reformer-1-1.webp 1737w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9714183 e-con-full e-flex e-con e-child\" data-id=\"9714183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d8c2b elementor-widget elementor-widget-heading\" data-id=\"a4d8c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3088418 elementor-widget elementor-widget-heading\" data-id=\"3088418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTROL. STABILITY. BALANCE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a6ddf elementor-widget elementor-widget-text-editor\" data-id=\"e7a6ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The authentic method using Merrithew Reformer &amp; Tower equipment. Ideal for core strengthening, flexibility, and injury rehabilitation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015918d elementor-widget__width-auto not_underline_card elementor-widget elementor-widget-heading\" data-id=\"015918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/movement\/pilates-reformer-tower\/\">EXPLORE REFORMER\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22489d0 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"22489d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:145,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6006ed elementor-widget elementor-widget-image\" data-id=\"b6006ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-1024x1024.webp\" class=\"attachment-large size-large wp-image-3514\" alt=\"\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-1024x1024.webp 1024w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-300x300.webp 300w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-150x150.webp 150w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-768x768.webp 768w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1-1536x1536.webp 1536w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03b9\u03bd\u03b7\u03c3\u03b7-yogamat-pilates-1.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e6755a e-con-full e-flex e-con e-child\" data-id=\"4e6755a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b4ae6 elementor-widget elementor-widget-heading\" data-id=\"c1b4ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA &amp; MAT PILATES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b82e8 elementor-widget elementor-widget-heading\" data-id=\"a5b82e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GROUP ENERGY, PERSONAL ATTENTION\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb1444 elementor-widget elementor-widget-text-editor\" data-id=\"8bb1444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga and Mat Pilates in small-group classes (8\u201310 participants). The energy of a group, with expert supervision and personalized guidance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e054be1 elementor-widget__width-auto not_underline_card elementor-widget elementor-widget-heading\" data-id=\"e054be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/movement\/reformer-pilates\/\">EXPLORE OUR GROUP CLASSES\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a952dfe e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"a952dfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:135,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-698c8b0 elementor-widget elementor-widget-image\" data-id=\"698c8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-683x1024.webp\" class=\"attachment-large size-large wp-image-3515\" alt=\"\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-683x1024.webp 683w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-200x300.webp 200w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-768x1152.webp 768w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-1024x1536.webp 1024w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-1365x2048.webp 1365w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-functional-1-scaled.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c5ee6 e-con-full e-flex e-con e-child\" data-id=\"f1c5ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c543d elementor-widget elementor-widget-heading\" data-id=\"74c543d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">functional training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3985696 elementor-widget elementor-widget-heading\" data-id=\"3985696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH WITH CONTROL\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497590 elementor-widget elementor-widget-text-editor\" data-id=\"4497590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Small-group sessions of up to 4 participants in a specially designed studio. Strength training focused on proper technique, stability, and safety.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19343a2 elementor-widget__width-auto not_underline_card elementor-widget elementor-widget-heading\" data-id=\"19343a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/movement\/small-group-training\/\">EXPLORE FUNCTIONAL TRAINING\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d62bd3 e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"7d62bd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:95,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b707195 elementor-widget elementor-widget-image\" data-id=\"b707195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1024\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-942x1024.webp\" class=\"attachment-large size-large wp-image-3516\" alt=\"\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-942x1024.webp 942w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-276x300.webp 276w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-768x835.webp 768w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-1412x1536.webp 1412w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1-1883x2048.webp 1883w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-personal-1-1.webp 2000w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea68a7d e-con-full e-flex e-con e-child\" data-id=\"ea68a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca355f6 elementor-widget elementor-widget-heading\" data-id=\"ca355f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2922548 elementor-widget elementor-widget-heading\" data-id=\"2922548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOTAL PERSONALIZATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe6c8d elementor-widget elementor-widget-text-editor\" data-id=\"efe6c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One-on-one training, fully tailored to your body, history, and goals. Nothing is left to chance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b89cd3 elementor-widget__width-auto not_underline_card elementor-widget elementor-widget-heading\" data-id=\"6b89cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/movement\/personal-training\/\">EXPLORE PERSONAL TRAINING\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84bc77c e-flex e-con-boxed e-con e-parent\" data-id=\"84bc77c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bef6a5c e-con-full e-flex e-con e-child\" data-id=\"bef6a5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c01561e elementor-widget elementor-widget-heading\" data-id=\"c01561e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY CHOOSE PERSONAL WELLNESS? \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f038dcd e-con-full e-flex e-con e-child\" data-id=\"f038dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8e6abf e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"b8e6abf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;slideInLeft&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c371bc2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c371bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chart-pie\" viewBox=\"0 0 544 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M527.79 288H290.5l158.03 158.03c6.04 6.04 15.98 6.53 22.19.68 38.7-36.46 65.32-85.61 73.13-140.86 1.34-9.46-6.51-17.85-16.06-17.85zm-15.83-64.8C503.72 103.74 408.26 8.28 288.8.04 279.68-.59 272 7.1 272 16.24V240h223.77c9.14 0 16.82-7.68 16.19-16.8zM224 288V50.71c0-9.55-8.39-17.4-17.84-16.06C86.99 51.49-4.1 155.6.14 280.37 4.5 408.51 114.83 513.59 243.03 511.98c50.4-.63 96.97-16.87 135.26-44.03 7.9-5.6 8.42-17.23 1.57-24.08L224 288z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1c174 elementor-widget elementor-widget-heading\" data-id=\"5f1c174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASSESSMENT-BASED TRAINING\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bf4ee elementor-widget elementor-widget-text-editor\" data-id=\"25bf4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We start with a Wellness Age assessment, allowing us to design your training program around your individual levels of strength, endurance, mobility, and balance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ce7348 e-con-full e-transform e-flex e-con e-child\" data-id=\"0ce7348\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb3764 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bfb3764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-check\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4zm323-128.4l-27.8-28.1c-4.6-4.7-12.1-4.7-16.8-.1l-104.8 104-45.5-45.8c-4.6-4.7-12.1-4.7-16.8-.1l-28.1 27.9c-4.7 4.6-4.7 12.1-.1 16.8l81.7 82.3c4.6 4.7 12.1 4.7 16.8.1l141.3-140.2c4.6-4.7 4.7-12.2.1-16.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1334093 elementor-widget elementor-widget-heading\" data-id=\"1334093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPERT SUPERVISION\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afe69d elementor-widget elementor-widget-text-editor\" data-id=\"4afe69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"method-box\"><p><span style=\"font-weight: 400;\">We leave nothing to chance. All our trainers are qualified professionals with extensive experience and ongoing training in the latest methods.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c27b65d e-con-full e-transform e-flex elementor-invisible e-con e-child\" data-id=\"c27b65d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;slideInRight&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8747a2e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8747a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-apple-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M350.85 129c25.97 4.67 47.27 18.67 63.92 42 14.65 20.67 24.64 46.67 29.96 78 4.67 28.67 4.32 57.33-1 86-7.99 47.33-23.97 87-47.94 119-28.64 38.67-64.59 58-107.87 58-10.66 0-22.3-3.33-34.96-10-8.66-5.33-18.31-8-28.97-8s-20.3 2.67-28.97 8c-12.66 6.67-24.3 10-34.96 10-43.28 0-79.23-19.33-107.87-58-23.97-32-39.95-71.67-47.94-119-5.32-28.67-5.67-57.33-1-86 5.32-31.33 15.31-57.33 29.96-78 16.65-23.33 37.95-37.33 63.92-42 15.98-2.67 37.95-.33 65.92 7 23.97 6.67 44.28 14.67 60.93 24 16.65-9.33 36.96-17.33 60.93-24 27.98-7.33 49.96-9.67 65.94-7zm-54.94-41c-9.32 8.67-21.65 15-36.96 19-10.66 3.33-22.3 5-34.96 5l-14.98-1c-1.33-9.33-1.33-20 0-32 2.67-24 10.32-42.33 22.97-55 9.32-8.67 21.65-15 36.96-19 10.66-3.33 22.3-5 34.96-5l14.98 1 1 15c0 12.67-1.67 24.33-4.99 35-3.99 15.33-10.31 27.67-18.98 37z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1742e49 elementor-widget elementor-widget-heading\" data-id=\"1742e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SYNERGY WITH OUR WELLNESS TEAM\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f03bd elementor-widget elementor-widget-text-editor\" data-id=\"62f03bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"section section-light\"><div class=\"container\"><div class=\"grid-3\"><div><section class=\"section section-light\"><div class=\"container\"><div class=\"grid-3\"><div class=\"method-box\"><p><span style=\"font-weight: 400;\">Nutrition, recovery, massage, and training don\u2019t work independently\u2014they work together to deliver the best possible results.<\/span><\/p><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acef291 e-flex e-con-boxed e-con e-parent\" data-id=\"acef291\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00f9593 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"00f9593\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa3ee7 elementor-widget elementor-widget-image\" data-id=\"0aa3ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-1024x683.webp\" class=\"attachment-large size-large wp-image-3453\" alt=\"\" srcset=\"https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-1024x683.webp 1024w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-300x200.webp 300w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-768x512.webp 768w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-1536x1024.webp 1536w, https:\/\/personalwellness.health\/wp-content\/uploads\/2026\/07\/NEW-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-quick-guide-1-2048x1365.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a23fda e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3a23fda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f051e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b2f051e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUICK GUIDE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024525a elementor-widget elementor-widget-heading\" data-id=\"024525a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHICH PROGRAM IS RIGHT FOR ME?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04ad20 elementor-widget elementor-widget-text-editor\" data-id=\"f04ad20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not sure where to start?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4696126 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4696126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Looking for maximum results and a fully personalized experience?<br> <b>Personal Training <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experiencing lower back pain, looking to improve posture, or seeking controlled strength training?<br><b>Reformer Pilates<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Looking for dynamic strength training with proper technique and control?<br><b>  Functional Training<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d998d0 e-flex e-con-boxed e-con e-parent\" data-id=\"5d998d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d368e6 elementor-widget elementor-widget-heading\" data-id=\"0d368e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IT\u2019S TIME TO TAKE THE FIRST STEP TOWARDS A STRONGER BODY. \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e953d4b elementor-align-center nude-fill-btn elementor-widget elementor-widget-button\" data-id=\"e953d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR TRIAL SESSION <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MOVEMENT Movement with purpose. At Personal Wellness, we don\u2019t just exercise. Every program is designed with expert supervision, safety, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3517","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOVEMENT - Personal Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/personalwellness.health\/en\/movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOVEMENT - Personal Wellness\" \/>\n<meta property=\"og:description\" content=\"MOVEMENT Movement with purpose. 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