MOVEMENT
Reformer Pilates
Reformer Pilates is ideal for you if:
- You want to strengthen your entire body safely.
- You’re looking to improve your posture, balance, and flexibility.
- You experience musculoskeletal discomfort or want to prevent injuries.
- You want a challenging yet low-impact workout.
- You want a strong, functional, and well-aligned body.
WHAT TO EXPECT
SMALL GROUP CLASSES
Up to 4 participants per class for focused, personalized guidance.
CONTINUOUS SUPERVISION
Your instructor corrects your technique and adapts each exercise to your individual abilities.
PRECISION TRAINING
Every movement is performed with control, proper breathing, and full concentration.
OUR METHODOLOGY
THE POWER OF RESISTANCE
1
INITIAL ASSESSMENT & PERSONALIZATION
Through the Wellness Age assessment, we evaluate your fitness level and individual needs, allowing each exercise to be adapted to your abilities so you can progress safely.
2
THE SESSION / THE CLASS
50–60 minutes of Reformer Pilates focused on technique, control, breathing, and proper muscle activation.
3
CONTINUOUS PROGRESSION
Exercises and resistance are gradually adjusted as your strength and control improve.
WHAT SETS US APART
PREMIUM REFORMER STUDIO
Train on state-of-the-art Merrithew Reformer & Tower equipment, designed for smooth movement, comfort, and complete control throughout every exercise.
SMALL GROUP CLASSES
Up to 4 participants per class, ensuring each person receives personalized guidance and continuous supervision.
PERSONALIZED APPROACH
Every exercise is adapted to your abilities, goals, and any individual limitations, whether you’re new to Pilates or already experienced.
PART OF A HOLISTIC EXPERIENCE
Reformer Pilates can be seamlessly combined with assessments, nutritional support, and recovery services for a comprehensive approach to wellness.
SERVICES & BENEFITS
WHAT THE SERVICE INCLUDES
- 60-minute one-on-one Personal Training session.
- Initial assessment & Wellness Age by Technogym check-up.
- Personalized training program.
- Ongoing guidance & technique correction.
- Premium studio & state-of-the-art equipment.
Pilates Reformer & Tower / Functional Training
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
15€
PREMIUM
13,5€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
110€
PREMIUM
99€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
150€
PREMIUM
135€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
320€
PREMIUM
288€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
620€
PREMIUM
558€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
1100€
PREMIUM
990€
Yoga Mat / Pilates Mat
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
10€
PREMIUM
9€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
70€
PREMIUM
63€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
100€
PREMIUM
90€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
210€
PREMIUM
189€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
410€
PREMIUM
369€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
750€
PREMIUM
675€
Personal Training
Single Session
Μεμονωμένη Επίσκεψη
MEMBER
30€
PREMIUM
27€
10 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
270€
PREMIUM
243€
Unlimited Packages
Unlimited Group (1 Μηνας)
Απεριόριστη πρόσβαση στα ομαδικά τμήματα Yoga & Pilates Mat (8-10 ατόμων) του Personal Movement.
MEMBER
100€
PREMIUM
90€
Unlimited Movement (1 Μηνας)
Απεριόριστη πρόσβαση σε όλα τα τμήματα (Groups + Reformer) εκτός του Personal Training.
MEMBER
220€
PREMIUM
198€
FAQ
Frequently Asked Questions
«IS REFORMER PILATES SUITABLE FOR BEGINNERS?»
Yes. The session is adapted to your fitness level, and your instructor guides you every step of the way.
«WHAT SHOULD I WEAR?»
Comfortable workout clothes and non-slip Pilates socks for greater safety.
«HOW MANY TIMES A WEEK DO YOU RECOMMEND?»
For the best results, we recommend 2–3 sessions per week, depending on your goals.
«CAN I DO REFORMER PILATES DURING PREGNANCY?»
Yes, with your gynecologist’s approval and under the guidance of a qualified instructor who specializes in prenatal exercise.
TESTIMONIALS
«Because of my sedentary job, I was experiencing pain all over. After 2 months of Personal Training at Personal Wellness, the pain was gone and I feel 10 years younger.»