OUR TEAM
THE PEOPLE BEHIND THE PERSONAL WELLNESS EXPERIENCE.
One team, three pillars, and one tailored plan built around you. Nutritionists, Trainers, and Therapists work together every day to support your goals — not separately, but in complete coordination. |
OUR TEAM
ONE TEAM. . ONE SHARED GOAL
At Personal Wellness, we are committed to a complete and holistic approach to well-being. Our wellness specialists collaborate daily, combining their expertise to create a personalized plan tailored to your individual needs.
HOW WE WORK TOGETHER:
Our nutrition team, movement trainers, and therapist experts share insights, combine their knowledge, and coordinate your individual wellness journey. This approach complements each service and every decision is made with a common mission : your progress!

«Optimal wellness is an experiential, multifaceted journey—and it is different for everyone. If you don’t believe in it or put it into practice, you won’t truly experience it. Healthy eating habits, mental balance, and meaningful changes in mindset and lifestyle all begin within. With determination, consistency, and self-respect, anything is possible.»
«Many people view wellness as a luxury, but it isn’t. It is a positive way of life rooted in self-respect and self-care—an investment that creates lasting value for a lifetime.»
MEET OUR FOUNDER
ANGELA KARATHANASI
FOUNDER & HEAD OF WELLNESS
Personal Wellness began as an idea when Angela Karathanasi, the founder and driving force behind the concept, returned to Greece after completing her studies in England.
Observing people’s needs and through her own experiences, she identified a huge gap in the traditional approach to health and wellness: the lack of prevention and personalization.
That initial realization quickly became a need for change, followed by action. The goal was clear: to bring a holistic, innovative approach to how we deal with health, nutrition, and well-being. That’s what she called Scientific Wellness.
Angela recognized a shared need for a more complete, evidence-based understanding of wellness, with a strong focus on prevention and a truly bespoke philosophy.. Every person is unique, and so is the path that can lead them towards the best version of themselves.
This vision led to the launch, in 2021, of Greece’s first one-stop nutrition, prevention, and wellness center.
In February 2026, the center redefined its concept, upgrading its services and strengthening its core wellness pillars to create an even more comprehensive and complete Wellness Members’ Club.
Today, members can combine nutritional guidance and education, personalized movement, targeted recovery through biohacking technologies, and supplement counseling.
Angela’s vision is for Personal Wellness to make this path accessible to everyone, empowering each person to become the best version of themselves.
STUDIES
International Baccalaureate – Anatolia College class of 2015
Bachelor’s degree in Life Sciences – “Nutrition and Health” Roehampton University, London
Master of Science – “New Food Product and Business Development” Perrotis College, American Farm School
DIPLOMAS
Health Coaching & Longevity (National & Kapodistrian University of Athens)
Metabolomics and Clinical Application in Autoimmune and Chronic Disease (National & Kapodistrian Univeristy of Athens)
Neuro Linguistic Programming (Certified Practitioner by Re.frame GR)
MEMBERSHIPS
The Nutrition Society (AfN certified nutritionist) U.K
The Royal Society of Medicine U.K
NUTRITION SECTOR
NUTRITION
We focus on building healthier habits and educating you about nutrition and how the body works — not simply on short-term weight loss.

MARIA LAMPROPOULOU
Head of Nutrition Department | Clinical Dietitian – Nutritionist
Specialization: Clinical Nutrition
Credentials:
- Scientific Collaborator, Pediatric Clinic, Papageorgiou General Hospital
- MMedSci in Applied Nutrition & Health Promotion (Clinical Nutrition) | School of Medicine, Aristotle University of Thessaloniki
- BSc in Human Nutrition & Dietetics | International Hellenic University
- BSc in Food Science & Human Nutrition | University of the Aegean
- Registered Member of the Hellenic Association of Dietitians – Nutritionists

ATHINA GEORGAKOU
Clinical Dietitian – Nutritionist
Specialization: Clinical Nutrition
Credentials:
- MMedSci in Applied Nutrition & Health Promotion (Clinical – Medical Nutrition) | School of Medicine, Aristotle University of Thessaloniki
- MMedSci in Nutrition Science | Karolinska Institutet
- BSc in Nutrition & Dietetics | European University Cyprus
- Advanced Training in Gastrointestinal Disorders & Microbiome Nutrition | National and Kapodistrian University of Athens
- Registered Member of the Hellenic Association of Dietitians – Nutritionists (HDNA)

KYRIAKI GOUTA
Scientific Director | Dietitian – Nutritionist
Specialization: Clinical Nutrition
Credentials:
- BSc in Dietetics & Nutrition
- MSc in Nutrition Science
- Registered Member of the Hellenic Association of Dietitians – Nutritionists

Μαρία Λαμπροπούλου
Head of Nutrition Department | Διαιτολόγος - Διατροφολόγος
Εξειδίκευση: Κλινική Διατροφή
Διαπιστεύσεις:
-MSc Applied Nutrition & Health Promotion
-Specialisation in Clinical Nutrition
-BSc Human Nutrition & Dietetics
-Stanford School of Medicine – Child Nutrition & Cooking

Αθηνά Γεωργακού
Διαιτολόγος-Διατροφολόγος
Εξειδίκευση: Κλινική Διατροφή
Διαπιστεύσεις:
-MSc Clinical Nutrition
-MSc Applied Nutrition & Health Promotion
-BSc Nutrition & Dietetics, European University Cyprus
-Nutrition Science Studies, Karolinska Institutet
-Advanced Training in Gastrointestinal Disorders & Microbiome Nutrition
-Registered Member of the Hellenic Association of Dietitians – Nutritionists

Κυριακή Γούτα
Scientific Director | Διαιτολόγος - Διατροφολόγος
Εξειδίκευση: Κλινική Διατροφή
Διαπιστεύσεις:
-BSc Dietetics & Nutrition
-MSc Nutrition Science
-Registered Member of the Hellenic Association of Dietitians – Nutritionists
EXERCISE & PERFORMANCE
EXERCISE
We apply the principles of Exercise Physiology and Kinesiology to deliver safe, targeted, and highly effective training.

STELIOS MAGKOUTIS
Head of Movement Department | Movement Instructor
Specialization: Yoga, Pilates Mat, Reformer & Tower
Credentials:
- MSc in Sports Science
- BSc in Physical Education & Sport Science, Aristotle University of Thessaloniki
- Certified Pilates Instructor
- Certified Les Mills Instructor

MYRA KESIDOU
Movement Instructor
Specialization: Clinical Pilates, Prenatal & Postpartum Pilates
Διαπιστεύσεις:

Μιχάλης Νικολαΐδης
Movement Instructor
Εξειδίκευση: Athletic Reformer Pilates, Functional Training
Διαπιστεύσεις:
-BSc Physical Education & Sport Science
-Certified Pilates Instructor, Studio One

GIORGOS TSILIGKIRIS
Physiotherapist & Movement Specialist
Specialization: Therapeutic Massage, Functional Training
Credentials:
- BSc in Physical Education & Sport Science, TEFAA Serres
- BSc in Physiotherapy, International Hellenic University
- Certified Personal Trainer (NASM)
- Orthopaedic Manual Physical Therapy (OMPT)
BODYWORK & THERAPIES
RECOVERY & MASSAGE
Recovery is the ultimate key to supporting your body’s longevity and performance.

GIORGOS TSILIGKIRIS
Physiotherapist & Movement Specialist
Specialization: Therapeutic Massage, Functional Training
Credentials:
- BSc in Physical Education & Sport Science, TEFAA Serres
- BSc in Physiotherapy, International Hellenic University
- Certified Personal Trainer (NASM)
- Orthopaedic Manual Physical Therapy (OMPT)
CLIENT EXPERIENCE
RECEPTION & FRONT DESK
The coordination and organization of your wellness plan, and the first welcoming smile you see when you enter our space.

MYRI MARMARA
Front Desk & Client Experience Coordinator
Specialization: Customer Support & Appointment Coordination
Credentials:
- Nurse

XENIA POURI
Nutrition & Wellness Advisor
Specialization: Sports Nutrition, Reformer Pilates
Credentials:
- BSc in Nutrition Sciences
- Studies in Biomedical Sciences
- Sports Nutrition Certification
- Certified Pilates Instructor, Studio One
- ISAK Level 1 Anthropometrist
TRUST THE EXPERTS.
Book an introductory appointment with our team and discover how we can work together to support your wellbeing.