How do we define the right intake of nutritional supplements and how exactly do we choose which ones are right for each of us? It is known that we are usually led to them when we wish to strengthen our body or when we identify a lack or deficiency of a certain vitamin following the suggestion of our doctor or pharmacist. On the other hand, nutritional supplements without the necessary instructions for use can harm us.
What are the “signs” that lead to taking nutritional supplements?
There are times when we feel that we have no energy and this fact is probably due to a lack of nutrients due to a poor diet. Also, the appearance of dark circles under the eyes, which may be due to a lack of iron and potassium. The appearance of cramps can be a lack of magnesium. Finally, in gastrointestinal disorders taking probiotics and prebiotics would help. In any case, however, Personal Wellness through laboratory tests as mentioned above, and the continuous guidance of health professionals (doctor and nutritionist) recommends the appropriate combination and method of protocol intake, if and as long as this is required.
The right way to download.
A balanced diet according to the USDA standard or the DASH Diet Plan provides the human body with the nutrients it needs. But how many are those who follow the above? Nutritional supplements follow the diet, they work to support the diet, while in no case do they replace a full meal. They are suitable for people who, for various reasons, do not follow a proper and balanced diet, or who exercise or have organic problems (e.g. malabsorption of nutrients, increased needs) or in cases of restrictive nutrition (e.g. vegetarian diets), where they may there are nutrient deficiencies. At Personal Wellness we introduce the correct use of nutritional support protocols. The combination of a specialized biochemical control, an intestinal microbiome and metabolomic indicators is indicated before starting to take vitamins, minerals, probiotics and any complex as well as their repetition after an interval of about 3 to 6 months depending on the health status of each one.
Should they be introduced to a specific, perhaps personalized, nutritional plan?
In order to have proper guidance and take nutritional supplements, it is necessary to take the history of the person concerned, investigate and identify their possible deficiencies and then draw up a personalized nutrition plan and supplement with Personal Supplements protocols if a deficiency is found. The way they are taken has to do with the type of preparation, e.g. capsule, liquid, spray, etc., but also with the elements it contains.
Consequently:
- Iron should not be taken together with calcium because it forms a complex and reduces iron absorption.
- Magnesium is best absorbed without food, while zinc should be taken with a meal to avoid nausea from taking it.
- Calcium is best taken before sleep, because during this, our body is more active in rebuilding bones.
- By taking the fat-soluble vitamins A,D,E,K, lutein and coenzyme Q10 with a meal rich in “good” fats, we increase the absorption of the above.
- Do not take supplements with caffeinated beverages, as some of their ingredients reduce mineral absorption.
- Get organized and get on a schedule to take your supplements.
The Biggest Myth About Dietary Supplements!
It’s quite tempting, and claims that “even if a supplement doesn’t help me, at least it won’t hurt me.” Here it is worth noting that reckless and arbitrary use and large doses taken for a long time without recommendation and supervision can be harmful to health.
At Personal Wellness you consult the doctor and dietitian who attends you. The protocols proposed to you are specially and custom prepared for Personal Supplements and we know well the composition and composition of each one. There are cases, for example, such as pregnancy, breastfeeding, chronic health problems, the medication you follow, etc., which may affect or be affected by an ingredient. The possibility of toxicity of an ingredient is possible, and this has the corresponding unwanted side effects in our body.
At Personal Wellness, everything is checked by our medical department in collaboration with the microbiology department and then the results are evaluated by our medical and dietetic team, so that the correct intervention and the correct administration of nutritional support protocols can be made.
The basic rules to know.
Dietary supplements are designed to be taken in specific doses and with proper intake. Furthermore, they must comply with the general rules of the European Union, for the labeling of food and write the following indications:
- Warning not to exceed the recommended daily dose.
- Statement that nutritional supplements should not be used as a substitute for a balanced diet.
- Statement that the product should be kept out of the reach of small children.
- In Greece, dietary supplements must be notified by the EOF.
How do we distinguish which nutritional supplement is suitable for each of our needs?
From the moment a laboratory, medical and dietary test is carried out, the results are evaluated by our scientific team, the necessary instructions are given and the appropriate strengthening protocol is proposed for each one individually. We operate with the different and unique needs of each person in mind.
The right supplements for strong hair, dealing with stress and difficulty sleeping.
In order to choose the right supplement in each case, we should examine each person individually, find the possible reasons that cause the problem and accordingly propose the appropriate reinforcement protocol. Generally speaking, the following ingredients contained in the Personal Supplements formulations help to treat the respective cases.
Melatonin, a hormone we often hear about. It helps in cases where sleep is disturbed. At Personal Supplements the supplement P.S. Melatonin is enhanced with honeysuckle, passionflower, Griffonia Simplicifolia, ingredients that enhance antioxidant activity and have soothing properties.
Vitamins such as C, trace elements such as Zn and pomegranate seeds and hyaluronic acid are a proven combination of P.S. H.N.S. to strengthen the hair. Also if combined with P.S. Complex B supplement containing complex B vitamins, appears to play an important role in hair growth.
Against anxiety and stress can help Rhodiola Rosea and Chill Pill supplements containing Griffonia, Rhodiola Rosea root extract, Ginkgo Biloba, choline, tryptophan, B complex of vitamins in two separate combinations, with wide therapeutic use, including anxiety suppression, relaxation and stress reduction.
Download duration and limitations.
The duration of taking each supplement varies, depending on the goal and needs of each person. For example, for one reason an athlete will take the supplement and for another reason a person who has some malabsorption of nutrients will take it. The athlete will take it to increase his athletic performance, while the second to correct nutrient deficiencies that will occur due to malabsorption. In any case, it should be taken with the advice of a doctor and dietitian, and tests should be carried out beforehand. 3 months is a good period of systematic intake of the supplement, then a re-evaluation is needed.
How many nutritional supplements can we take at the same time?
What my body needs, as long as there is no unwanted interaction between them or with other foods and they are taken after the advice and monitoring of a specialist health professional. I should always follow the dosage and timings of taking each supplement and the combination of nutritional options.
Diet and weight loss. How should they be used and which ones are appropriate?
The answer to this question is complex, due to the wide variety of ingredients in most supplements. Dietary supplements work cooperatively and supportively in a proper diet plan. Changing our eating habits can improve our weight and our health. Always follow the instructions of your doctor and nutritionist.
Some ingredients that support a proper diet plan are:
- Guarana seed extract (Calorify): natural antioxidant that favors the reduction of fat and body weight. It offers caffeine and catechins.
- Caffeine (P.S. Fitness): improves athletic performance, increases thermogenesis in our body and enhances lipolysis.
- Probiotics (Flora Health Complex) (“friendly” bacteria), contribute to the balance of intestinal bacterial flora and improve health.
The most common dangers of dietary supplements.
The main risk of taking nutritional supplements is the thoughtless and unnecessary use that can lead to nutrient toxicity, overvitaminosis, etc. Many people forget which supplement they are taking and in what amount. Thus, some component can accumulate in the body in large quantities causing toxic side effects.
That is why in any case we must consult a qualified health professional, who will guide us on taking nutritional supplements. Also, there should always be a control of each person from time to time in order to check the indicators and recommend their correct use.
