MOVEMENT
PERSONAL TRAINING
Personal Training is ideal for you if:
- You want to train with dedicated one-on-one guidance and continuous support.
- You’re looking for safe, personalized exercise tailored to your body and individual needs.
- You have limited time and need a structured, efficient training program.
- You want to improve your fitness, strength, or body composition through a well-structured training plan.
- You’re looking for consistency, progress tracking, and measurable results.
WHAT TO EXPECT
PERSONALIZED GUIDANCE
Every program is designed specifically around your body, goals, and individual needs.
PURPOSEFUL TRAINING
Your trainer guides you through every exercise, correcting your technique, breathing, and posture.
AN ENVIRONMENT THAT SUPPORTS YOU
We focus on your progress, providing consistency, guidance, and meaningful support every step of the way.
OUR METHODOLOGY
QUALITY TRAINING
1
INITIAL ASSESSMENT & WELLNESS AGE
We start with a movement assessment, evaluating strength, endurance, mobility, and balance before designing your training program.
2
PROGRAM DESIGN
Your training program is structured into training cycles based on your goals: strength, fat loss, or recovery.
3
THE SESSION
60 minutes of fully guided training, including warm-up, main workout, and cool-down, with 100% dedicated supervision.
4
PROGRESS TRACKING & DEVELOPMENT
We track your progress, gradually increase the intensity, and adapt your program as your abilities improve.
WHAT SETS US APART
PERSONALIZED APPROACH
We don’t follow off-the-shelf programs. Every workout is designed around your body, goals, and progress.
COMPREHENSIVE GUIDANCE
Your training can be combined with nutritional support and recovery services for a complete wellness experience.
MEANINGFUL PROGRESS TRACKING
We monitor your progress, adjust your program when needed, and support you every step of the way.
SERVICES & BENEFITS
WHAT THE SERVICE INCLUDES
- 60-minute one-on-one Personal Training session.
- Initial assessment & Wellness Age by Technogym check-up.
- Personalized training program.
- Continuous guidance & technique correction.
- Premium studio & state-of-the-art equipment.
Pilates Reformer & Tower / Functional Training
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
15€
PREMIUM
13,5€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
110€
PREMIUM
99€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
150€
PREMIUM
135€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
320€
PREMIUM
288€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
620€
PREMIUM
558€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
1100€
PREMIUM
990€
Yoga Mat / Pilates Mat
Single Session
Drop-in / 1 Επίσκεψη
MEMBER
10€
PREMIUM
9€
8 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
70€
PREMIUM
63€
12 Επισκεψεις
Διάρκεια 1 Μήνας
MEMBER
100€
PREMIUM
90€
26 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
210€
PREMIUM
189€
52 Επισκεψεις
Διάρκεια 6 Μήνες
MEMBER
410€
PREMIUM
369€
100 Επισκεψεις
Διάρκεια 12 Μήνες
MEMBER
750€
PREMIUM
675€
Personal Training
Single Session
Μεμονωμένη Επίσκεψη
MEMBER
30€
PREMIUM
27€
10 Επισκεψεις
Διάρκεια 3 Μήνες
MEMBER
270€
PREMIUM
243€
Unlimited Packages
Unlimited Group (1 Μηνας)
Απεριόριστη πρόσβαση στα ομαδικά τμήματα Yoga & Pilates Mat (8-10 ατόμων) του Personal Movement.
MEMBER
100€
PREMIUM
90€
Unlimited Movement (1 Μηνας)
Απεριόριστη πρόσβαση σε όλα τα τμήματα (Groups + Reformer) εκτός του Personal Training.
MEMBER
220€
PREMIUM
198€
FAQ
Frequently Asked Questions
«DO I NEED TO BE FIT ALREADY TO START PERSONAL TRAINING?»
Not at all! Quite the opposite. Personal Training is one of the safest and most effective ways to start from scratch.
«I HAVE A HERNIATED DISC. CAN I LIFT WEIGHTS?»
Yes, in many cases — but only under the right conditions and with appropriate medical guidance. Strengthening the muscles that support your lower back may help improve function and reduce discomfort. Your training program is carefully adapted to your condition.
«WILL I GET TOO BULKY?»
No. Your training is designed to support muscle tone and definition, not excessive muscle bulk—unless that is your goal.
«WHAT HAPPENS IF I CANCEL A SESSION?»
You can cancel up to 2 hours before your scheduled workout. The session can then be rescheduled and used within 15 days.
TESTIMONIALS
«Λόγω καθιστικής δουλειάς πονούσα παντού. Με 2 μήνες Personal Training στην Personal Wellness οι πόνοι έφυγαν οριστικά και νιώθω 10 χρόνια νεότερος.»