Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a prerequisite for your overall well-being and a necessity for you to reach the best version of yourself.
Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a prerequisite for your overall well-being and a necessity for you to reach the best version of yourself.
The program is specifically designed for you who:
1
You wish to improve the quality of your sleep, claiming your right to real rest.
2
You travel often. Travelling on a regular basis disrupts our biological clock (circadian rhythm) and leads to problematic sleep patterns. At PW we help you achieve a healthy sleep routine, that perfectly suits your lifestyle.
3
You wish to improve your daily performance. Sleep is a key regulatory factor for mental clarity. Higher levels of attention, better reflexes, faster and better judgment, more creativity stem from better sleep routine.
INCLUDES
STANDARD Version
LAB
- Checking haematological, biochemical, hormonal markers
- Checking micronutrients
- Urine organic acids
- Gut microbiome and intestinal function check
- Melatonin monitoring
PLUS Version
LAB
- Checking haematological, biochemical, hormonal markers
- Checking micronutrients
- Urine organic acids
- Gut microbiome and intestinal function check
- Melatonin monitoring
NUTRITION
- Control of basal metabolism
- Serial analysis of body composition
- Consultation with a dietician and formulation of a personalised nutrition plan
- Systematic monitoring
NUTRITION
- Control of basal metabolism
- Serial analysis of body composition
- Consultation with a dietician and formulation of a personalised nutrition plan
- Systematic monitoring
IN BRIEF
The Standard version of the Sleep program can be of 3-month or 6-month duration depending on your needs and goals.
| Duration : 3 months | Duration : 6 months |
| Total sessions : 7 | Total sessions : 13 |
| Total number of sessions : 10 | Total number of sessions : 13 |
| Total biomarkers : 144 | Total biomarkers: 144 |
IN BRIEF
The Plus version of the Sleep program can be of 3-month or 6-month duration depending on your needs and goals.
| Duration : 3 months | Duration : 6 months |
| Total sessions : 7 | Total sessions : 13 |
| Total number of sessions : 10 | Total number of sessions : 13 |
| Total biomarkers : 144 | Total biomarkers : 144 |
BOOK AN APPOINTMENT
CONTACT US BY PHONE AT 2311119200 OR FILL IN THE FORM BELOW.
