A well-lived life lies once again at the heart of a strong heart! A healthy diet that is tailored to one’s specific needs may ccontribute to the proper functioning of the most vital organ of the human body. By formulating and implementing the suitable nutritional program for you, we
Home to a dynamic population of trillions of bacteria, archaea, protozoa, viruses and fungi, it seems like the human gut has got it all! The so-called gut microbiome includes beneficial bacteria, but also potentially pathogenic ones. It is proven that a well-balanced gut microflora is a prerequisite for a
You may be feeling young and flourishing right now, still, it's never too early to start thinking about the day after. If you wish to maintain your well-being and good health down the road, you’d better start planning ahead. Growing older is inevitable, growing better with time is now
Waking up feeling great is directly related to the quality and duration of your sleep. Sleep patterns may differ from person to person or even change over time, but one thing is certain: sufficient and good quality sleep is a prerequisite for your overall well-being and a necessity for
Maintaining a balanced body composition (proportion of body fat, muscle mass, fluids) is critical as we grow older. Achieving the ideal weight is the first victory, maintaining it is the real triumph. This is a long-term and everyday commitment that requires change in the way we perceive nutrition. At
A carefully planned diet is vital. The foods we consume affect both the functions of our body and the composition of our body, as well as our psychology. Their correct choice in our daily lives has beneficial properties. By consuming foods rich in micronutrients (vitamins, minerals, trace elements) and macronutrients
Chapter microbiome. A small but such an important word. Did you know that from the moment we are born and for our entire lives, we are never truly alone? Yes! And this is because we are followed by a multitude of micro-organisms, whose "transport vehicle" we seem to be. In
How do we define the right intake of nutritional supplements and how exactly do we choose which ones are right for each of us? It is known that we are usually led to them when we wish to strengthen our body or when we identify a lack or deficiency of
Exercise is an essential physical and mental activity that improves our quality of life. However, high-intensity training results in the strain of the body and the occurrence of a series of problems. The availability of nutrients is imperative to fulfill the energy requirements of the body but also to
Metabolic diseases are either acquired or inherited and are due to disorders in the metabolism of carbohydrates, fatty acids and amino acids. They mainly cause cardiovascular and neurological problems. The energy requirements of our body and the reconstruction of its components are covered by the reactions that take place
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